diy macros jumpstart
blueprint
Personalized macro targets that are unique to your needs and goals.
LET US DO THE HEAVY LIFTING FOR YOU.
Success with macros begins with calculating your macros correctly. As a macro expert and certified nutrition coach, my professional experience to customize your macros will provide you with a unique breakdown of macronutrients that will take into account your health history and goals.
Does this sound like you?
You have tried multiple macro calculators that have given you different results.
You are unsure of what your target goal should be (fat loss, muscle growth, or somewhere in between)
You wish you could consult with a professional about the nuances of macro tracking.
You want to get started with macro tracking, but you need some tools and resources to get started.
You have tried tracking calories before, but tracking macros may be new.
You have tracked macros before, but you are looking at getting an updated custom macro report.
DIY macros Jumpstart
blueprint
$129
What can you expect?
ONE
Purchase your DIY Macros Jumpstart Blueprint.
TWO
You will receive an email to input your health information and goals.
THREE
You will receive your custom macro report in 48 hours.
Want a peek inside? WATCH THE VIDEO BELOW…
What's inside?
Customized calories and breakdown of your protein, carbohydrate and fats based on your individual needs and specific goals.
Nutrition recommendations to support your goals
A detailed summary of your macronutrient breakdown to support fat loss, maintenance, performance, or muscle growth.
Meal and snack ideas
Shopping guides and macro cheat sheet
Resources, tools and tips for tracking your macros, and more!
Let’s talk Questions…
Does the Macros Jumpstart Blueprint provide me with a meal plan?
No, this not a prescribed meal plan. This plan will not tell you specifically what to eat at specific time of day. This provides specific nutrition recommendations individualized to you based on your goals.
WhAT COST IS INVOLVED?
The cost of your custom plan is a one-time purchase of $129.
Is nutrition coaching included with this product?
This plan does not include coaching. This plan will provide you the tools to implement your nutrition plan on your own.
What information is used to determine what nutrition recommendations are provided for me?
After purchasing, you will be prompted to complete a questionnaire via email that will include information about your goals, activity levels, and other information for me to create your custom plan.
Jumpstart your way to flexible eating with a macro-based approach specific to your goals. This personalized, 20+ page nutrition plan filled with resources will be crafted with your individual needs in mind.