sharifa knowles wellness
Unlocking
Fat Loss
with
Flexible nutrition
Achieve Your Fat Loss Goals with a Plan That Fits Your Life
Are you tired of restrictive diets that leave you feeling deprived, frustrated, and stuck in a cycle of yo-yo dieting? Imagine a world where you can enjoy the foods you love while still losing fat and achieving the body you've always wanted. That world exists—and it’s within your reach!
Welcome to Unlocking Fat Loss with Flexible Nutrition, a comprehensive digital guide designed to help you achieve your fat loss goals through flexible and sustainable nutrition practices without sacrificing the joys of eating . Everything that I teach my clients about flexible nutrition in my 1:1 Nutrition Coaching program, is now available in a digital guide.
Who is this guide for?
Busy Professionals: Find strategies to manage your nutrition in a hectic lifestyle.
Fitness Enthusiasts: Learn how to optimize your diet for better performance and results in the gym.
Anyone Seeking Sustainable Fat Loss: Whether you're just starting out or looking to break through a plateau, this guide is for you.
UNLOCKING FAT LOSS
with
flexible nutrition
$67
What's inside ?
Unlocking Fat Loss and Nutrition:
Discover the role of nutrition in fat loss and the power of flexible eating.
Calculating Your Macros for Fat Loss:
In this section, we'll cover the basics of macronutrients and how to determine your caloric needs.
Creating a Flexible Meal Plan:
Meal planning and prepping strategies are the core of this section. You will also learn how to incorporate variety in meal prep. Includes meal ideas with macronutrient information.
Understanding Flexible Dieting:
You will understand mindful eating practices and how to navigate incorporating flexible eating into social events.
Optimized Nutrient Timing:
In this section, we will dive into nutrient timing topics such as pre-and post-workout nutrition.
Lifestyle Factors for Sustainability: This section will address specific action steps to sustain your fat loss journey.
Bringing it all together: This section will highlight resources to support you.
kind words from FORMER AND CURRENT clients
“Over the last 3 months I have lost 15 pounds. I have also realized the importance of protein intake."
—K.L.
“Before working with you, I felt like I was stuck in an endless cycle of dieting and failing. But your strategies didn’t just teach me what to do; it showed me how to make it fit my crazy, unpredictable schedule. I've lost 20 pounds in five months, but more importantly, I’ve gained energy, joy, and the confidence to show up for myself every day. This is the real deal!"
—B.A.
“For the first time, I feel in control of my body AND my life. I’ve lost fat and inches without giving up my favorite foods. It’s not just another diet; it’s freedom. Thank you for helping me finally feel confident in my skin!"
—A.H.
“I’ve lost inches and weight on the scale. I've gotten compliments from people who have noticed my progress. The real transformation is actually on the inside. I am now empowered with making food choices and that is the biggest win!”
—C.R.
Ready to Unlock Your Fat Loss Potential?
Don’t wait any longer to start your journey to a healthier, happier you. Unlocking Fat Loss with Flexible Nutrition is your key to sustainable fat loss and lifelong wellness.